Experience sampling is a way to find out more about an experience while the event is actually happening. Participants stop what they are doing and take time to note their experiences over a period of days, weeks, or even years — which can result in hundreds of data items per participant. Sometimes, more objective methods are used, such as activity monitors or random sound recordings (Zirkel, 2015). The method can help researchers understand people’s thoughts, actions, and activities with minimal intrusion into participants daily lives.


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